
HURDLES
SURVIVING DIFFICULT TIMES
In this book is a common sense approach to identifying the obstacles people face as they pursue happiness (and how to overcome those obstacles). Using analogies, humor, and personal experiences – both tragic and uplifting – Dr. Ric Vandett provides a thought-provoking guide to personal growth and happiness.
Book Reviews
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Jane M. Everson, PhD
University of South Carolina School of Medicine
“Reading this book is like sitting down over a cup of coffee with a new friend – and not wanting to finish the cup of coffee because you know there’s so much more to learn about yourself just from listening to your new friend.”

Hank Guess
Mayor, Hickory, NC
“Ric Vandett’s book is a crash course on self-reflection and self-direction. His ability to write honestly . . . is essential reading for today’s often turbulent world.”

Tracy Hall
Executive Director,
Catawba Science Center
“A powerful and heartfelt journey through Dr. Vandett’s life. . . Through his experiences and faith, he enlightens us as to how to achieve the ultimate goal of leading a happy and fulfilling life while making a difference in the lives of others.”
Latest Blogs
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Stories of Motivation and Success in Learning From Others
Photo by Priscilla Du Preez 🇨🇦 When it comes to facing life’s toughest challenges, we often discover that strength and resilience can be found in the experiences of...
Better with Practice: Actionable Tips for Overcoming Hurdles
Photo by creativeart Life is full of problems. That’s just how it is. Yet, sometimes, it feels like we’re always running into a wall or falling. Things never le...
Stand Up for Yourself: How to Develop Better Self-Confidence
Photo by Blake Weyland on Unsplash “Self-confidence is the best outfit. Rock it and own it.” – Unknown To improve your relationships, career, and overall happ...
The Psychology of Motivation: The Force of Perseverance
Image generated with Sora Have you ever considered that the moment you’re on the verge of giving up is also the closest to your path forward? The book Hurdles shares a fe...
Dealing with Impostor Syndrome to Overcome Self-Doubt
Photo by stockking Hurdles: Surviving Difficult Times by Ric Vandett is a guide to developing self-confidence. We all need confidence. Without it, how would we have the cou...
Knowing What Stops You: Understanding Personal Obstacles
Photo by jcomp Hurdles: Surviving Difficult Times by Dr. Ric Vandett is a self-help book about overcoming life obstacles. Often–probably most of the time–life c...
Ways to Reframe Failure and Better Handle Life Challenges
Image Source: Freepik | A woman stands in a field, looking at a picture frame, representing ways to reframe failure. Failure has a way of feeling final. It can knock the wi...
Must-Read Books for Resilience: Reading to Overcome Obstacles
Photo by Ike louie Natividad Life has a way of throwing unexpected challenges our way, testing our resolve, and pushing us to our limits. During these difficult moments, we...
Steps to Unlock Unshakable Confidence: A Toolkit to Success
Image Source from Freepik Hurdles: Surviving Difficult Times by Dr. Ric Vandett is an insightful book that will support the very core of this article – unravel the st...
Develop Self-Confidence As A Mindset: How It Shapes Reality
Photo by Carlos Blair on Unsplash How Self-Confidence Creates A Better Reality For You Our level of self-confidence greatly influences our perception of reality. It dictate...
How To Boost Your Confidence: The Power of Good Self-Esteem
Photo by Patrick Hodskins on Unsplash Learning how to boost your confidence will help you develop good self-esteem. Self-confidence is necessary for personal development. I...
A Guide to Understanding The Psychology of Self-Confidence
Self-confidence isn’t the belief that you can do everything. Instead, it’s the genuine acceptance of your weaknesses and the determination to develop them. Understandin...